Imagine that your nervous system is like a snow globe.

When you're anxious, overwhelmed, or activated, you feel that energy moving through your body. The only way to settle it is to sit still and let it settle on its own.

Use this any time you feel shaken up. Set the breath pacer to whatever feels comfortable, and watch the glitter settle in real time. Log how you feel before and after, make notes of your experience, and see your progress over time.